Researchers have told us that it takes around 21 days to develop a new habit. This means if you eat healthily, work out or perform some other new activity for 21 days straight, it will become a habit.


Often when we try to create a new habit in our lives. We look at it as something that is overwhelming. Instead of thinking about sticking with this new habit forever, just focus on doing it for the first 21 days.

When you start the new habit and set your expectations, just say to yourself that you can do anything for 21 days. Trick your brain into being fine with getting started. You can even tell your brain that once the 21 days is over, that it will be able to go back to the old way of doing things. It’s just a trial period.


While your brain is okay with the trial, little does it know that it is forming new neural pathways once it sees how the new habits are benefiting your life.

The extra pounds that you have released will make it easier for your body to get around so your brain is going to link the new activity with ease of movement. You will also have increased energy which will be a positive for your new habit and your brain’s compliance.

The way that you look once you have this new beautiful body will also be a great motivation for your brain to be fine with the new arrangement.

I am not going to say it will be easy, because bad habits can hang around in your brain for your entire life. You need to be on the lookout for your old thoughts that are coming back to roost.


Take it from me. I have seen my men form new habits in just 21 days. After they have seen great results, bad food is not so enticing. Not only will you be burning fat, but you will be able to get a new and positive list of habits such as good eating and exercise. This way, you will be able to have the body that you have always wanted. I know it is possible because this system helped thousands of people !